meditation

Courage

The root of the word courage is ‘heart’; it is made of Love, Radical Love..of life, of another, of self, of Earth. I’ve been moved of late by the courage that is being expressed by so many of our diverse human tribe – dedicated Love that’s taking care of those suffering the most. And then there’s …

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The Eye of The Storm

This is the first day of Spring in the northern hemisphere, yet it seems like the hibernation is just beginning! It’s time to remember that these are the times that we have practiced for. Thank goodness that we have built skills of wisdom and strength and continue to work on a nervous system that is able …

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Our Practice

Yoga is a wisdom philosophy realized and understood only through practice. This is one of the profoundly beautiful things about Yoga – it is not only teachings and movements passed down through time, it is brought to life by our direct experience. It is personal and intimate…we breath life into the teachings of Yoga and …

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The Importance of Heart/Mind Coherence

‘Coherence’ is a term used by scientists who make it their business to measure wellness, and qualify and quantify our optimum function. Defined, it is a highly efficient physiological state in which all of our systems are in harmonious function. It is a high level of of ‘operation’ in which we have the access to …

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