Mindfulness

The Eye of The Storm

This is the first day of Spring in the northern hemisphere, yet it seems like the hibernation is just beginning! It’s time to remember that these are the times that we have practiced for. Thank goodness that we have built skills of wisdom and strength and continue to work on a nervous system that is able …

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Healing our Nervous Systems

We live in a world rife with the white noise of constant stimulation and overflowing information; the screens of phones and computers are ever beckoning with their flashing lights and dopamine-inducing bells and whistles.  As well, the past and it’s unresolved pain and traumas leave their mark on us, effecting our nervous system in a …

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