Rest

Healing our Nervous Systems

We live in a world rife with the white noise of constant stimulation and overflowing information; the screens of phones and computers are ever beckoning with their flashing lights and dopamine-inducing bells and whistles.  As well, the past and it’s unresolved pain and traumas leave their mark on us, effecting our nervous system in a …

Healing our Nervous Systems Read More »

Cultivating Yin

The winter time, whatever the weather may bring, is the time to slow down. Nature’s way encourages us to ‘stay inside’ more and sink into longer nights to rest and restore. In our culture, this isn’t always the easiest thing to give in to, and our nervous system can get so stuck on ‘go’. Slowing …

Cultivating Yin Read More »