We all have the need to ‘cultivate space’, to weave into our lives practices of pausing. Whether for a few moments of sitting and taking a breath, or longer moments of a meditation or time in nature, for example, we all need time to digest our experience. We are continually bombarded with so much information, impressions, encourages to consume all the time. A practice of moments for yourself allows us to drop in and let it all find its place.
Here are a few sample guided meditation and relaxation audios that may help. These short practices will help you reconnect with your breath and body to help soothe and relax you.
I hope you enjoy them 🙂 Contact me about a Customized Meditation Audio designed for your practice.
- PAUSE PRACTICE
Enjoy a 3 min practice of dropping into your body, checking in and taking a deep breath.
- SIMPLE PRESENCE
Here is a short & sweet 6 minute practice to help you return your felt sense and feel more present.
- EARTH AND HEART MEDITATION
This Guided Meditation will help you harmonize your mind and body and feel more connected and supported
- SIMPLE BREATH PRACTICE
This short practice is a simple and easy way to come home to your breath and settle down into a place of ease.
- APPRECIATION PRACTICE
Take a few minutes for a short (5.5 minute) appreciation practice – Every day there is so much to be grateful for. When you take the time to notice your blessings, you build positive energy and support your health.