body/mind practice

The Eye of The Storm (with guided heart meditation)

This is the first day of Spring in the northern hemisphere, yet it seems like the hibernation is just beginning! It’s time to remember that these are the times that we have practiced for. Thank goodness that we have built skills of wisdom and strength and continue to work on a nervous system that is able …

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Our Practice

Yoga is a wisdom philosophy realized and understood only through practice. This is one of the profoundly beautiful things about Yoga – it is not only teachings and movements passed down through time, it is brought to life by our direct experience. It is personal and intimate…we breath life into the teachings of Yoga and …

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Healing our Nervous Systems

We live in a world rife with the white noise of constant stimulation and overflowing information; the screens of phones and computers are ever beckoning with their flashing lights and dopamine-inducing bells and whistles.  As well, the past and it’s unresolved pain and traumas leave their mark on us, effecting our nervous system in a …

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