Our Beloved Nervous System

Our nervous system function happens automatically, going back and forth between the two poles of sympathetic activation and parasympathetic relaxation. In a healthy and resilient nervous system, we go between the two as needed, defaulting to the relax and heal parasympathetic system most of the time. That balance can be disturbed when we have experienced …

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Shelter in Your Heart (with guided meditation)

In these last few days, I have shared some practices that can help to calm and soothe –  they sure have been nourishing for me. It seems like this surreal time can be a portal in a way, and it’s essential to nurture our inner lives more than ever. The body/mind practices help shift us …

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