Listen to the 'Grounded Ease' Guided Meditation

Click play to listen to the meditation

The Grounded Ease Meditation guides you to a gentle place inside and helps you connect with a nourishing and calming state in breath and body. The practice can help soothe anxiety and stress, support your health, and ‘cool’ mental and emotional inflammation. I’ll be posting new guide practices here regularly…

Enjoy! May it be helpful 💛

Thank you for your support!