YOGA AND MEDITATION
The Arts and Sciences of Yoga can illuminate and empower you wherever you are in your life and practice. The fascinating integration of scientific research with time-tested tradition in our times inspires me and informs each class and session. Journey to the Heart of Yoga with me to inspire your practice, your life and your work!
~ Living Wisdom Course, Starts July 15th, 2019
Additional Courses in 2019
(See Below for details)
~ Personal Mentoring – Individual Sessions and Programs – Skype or in Person
LIVING WISDOM COURSE Begins July 15th, 2019
Join me for this deep and inspiring dive into the Wisdom Traditions !
In this course, we will explore:
The Art and Science of Yoga – The Intersection of Creativity, Contemporary Science and Tradition
The Art of Practice – Dynamic Stability and Grace
Putting the ‘Mind in the Heart’ – The Neuroscience of Compassion
The Quantum field, Energy Anatomy and Personal Power
Awakening Somatic Intelligence – Embodiment and Attention
Cultivating Yin – Somatic Meditation and Deep Listening
The Yoga Sutras – Insight and Inspiration
This program will be offered over the course of several weeks: July 15th – August 31st, 2019. We will meet via Zoom (according to personal schedules). In between meetings there will be reflections, practices and suggested reading as well as email correspondence. For Yoga Teachers who are members of Yoga Alliance, the course can be registered as 15 Continuing Education Credits.
The Program cost is $225.00, sliding scale available.
Please do reach out with your interest, I’d love to connect with you and share more about the programs.
Contact me at Jenniferbonadio1@gmail.com
I look forward to hearing from you !
“Wisdom isn’t knowing more… it is knowing with more of you.” Cynthia Bourgeault