YOGA AND MEDITATION COURSES ONLINE
SPECIAL SPRING DISCOUNT ON ALL COURSES ~ 50% OFF UNTIL MAY 1ST !
The Arts and Sciences of Yoga can illuminate and empower you wherever you are in your life and practice. The fascinating integration of scientific research with time-tested tradition in our times inspires me and informs each class and session. Journey to the Heart of Yoga with me to inspire your practice, your life and your work!
CURRENTLY OFFERING :
Flexible Scheduling, Begin classes any time!
Pranayama, The Art of Personal Practice, Somatic Meditation and so much more!
Open Courses you can begin at any time:
Email me to enroll and learn more!
- The Power of Practice Ancient Tradition meets Contemporary Neuroscience in this fascinating study of how practice works and can transform us in Body, Mind and Spirit.
- Somatic Meditation Explore Body-centered meditation to deepen and expand your practice, and cultivate embodied presence. Many guided meditations and techniques for your own practice and to share with others.
- Pranayama for Everyone Weave breathwork into your practice and your life to cultivate your vitality, support a resilient nervous system, and help you regulate your emotional body and stress responses. Powerful Stuff!
- Yoga Sutra Wisdom for your Life Patanjali’s Yoga Sutras are a source of timelessly relevant insight and depth. In this course, we will look through the lens of the Sutras at your real life experience to illuminate your path with inspiration and wisdom.
- Yoga, Meditation and Neuroscience Explore current neuroscience, how our practices work, and how you can adapt this fascinating knowledge to optimize your function in your practice and your life.
- The Art of Personal Practice Learn to create a practice that serves all of you, Body, Mind and Heart, and all the dimensions of your being.
- Living Wisdom Course Learn about the power of practice, the intersection of neuroscience and tradition, The quantum field and Yoga, the power of the Heart and much much more !
Each of the above courses will be offered over the course of several sessions, and are scheduled according to your availability via Zoom online. In between meetings there will be reflections, practices and suggested reading as well as email correspondence. For Yoga Teachers who are members of Yoga Alliance, the course can be registered for Continuing Education Credits.
The Program costs vary according to their length and number of credits possible, and each are customizable. Sliding scale pricing available.
Please do reach out with your interest, I’d love to connect with you and share more information about the courses.
To Enroll, Contact me at Jenniferbonadio1@gmail.com
I look forward to hearing from you !
“Wisdom isn’t knowing more… it is knowing with more of you.” Cynthia Bourgeault