Yoga and Meditation Education

Transformative Education Courses 

The Arts and Science of Yoga can illuminate and empower you wherever you are in your life and practice. The fascinating integration of neuroscience with time-tested tradition inspires and informs each class and session. It’s inspiring, empowering and practical knowledge for your life and work – a must in our times.

Currently offering :

Yoga Alliance Continuing Education Credit Course (at YogaAlliance.com)

The Yoga Sutras, The Art of Personal Practice, Somatic Meditation and so much more juicy and inspirational stuff…

 

New Open Course, July date TBA

Essential Self-Care: Simple, must-know breath practices for Everyone. 

Join me for this empowering and fun Live-Love Interactive 2-part course via Zoom online.

In this course, you will learn:

  • Practical skills and knowledge that will help you shift your ‘default setting’ to more ease and calm in your body and mind
  • How to soothe, manage, (and maybe even prevent) emotional, mental, and physical inflammation
  • Neuroscience basics that help you to manage your energy and restore balance to your nervous system…and so much more!

To sign up, email me here at jenniferbonadio1@gmail.com or message me on Facebook @AlohaWisdom 

The cost will be  up to you – Pay as you wish, through my website, YogaMeditationMentor.com.

Hope to see you there. Reach out if you have any questions about the course. 

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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds;  your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far that you ever dreamed yourself to be.”  Patanjali

 

“Jennifer is a multi-dimensional wisdom teacher…expect nothing less than your own miracle…”

Linda Prosche’ – Yoga Therapist