Spring discount! 10% off on all courses until April 8th.
Spiritual Alchemy Course
An individual, 4-session Zoom online program. Begin anytime, Flexible scheduling
Join me for a soulful journey of expansion, empowerment, and deep inquiry…and renew and inspire your creativity and light. Together will work with Body, Mind and Spirit to clarify your power and purpose, hone your perceptivity, and illuminate your unique creative path. Each session will include knowledge sharing, transmission, discussion, and practices/reflections for you to explore on your own between sessions.
I will share with you a synthesis of practical wisdom from Yoga and other Wisdom traditions and the cutting edge of evolutionary and energy sciences. Topics will include:
- The power of the Heart and the Unified Field
- Reclaiming the mythic and magic aspects of yourself
- Dreamwork, Shadow, and Somatic practices
- The Power of Practice: The path from insight to transformation
- Practices to build our capacity for presence, resilience, and energy management
- Working with our energy and the elements to refine our intuition and support your flow, synchronicity, and creativity
We will meet weekly or so for 60-75 minutes. Sessions will be scheduled flexibly according to your availability and our relative time zones.
The cost is $188.00 for the individual program. (Venmo or PayPal accepted)
Continuing Education Credits (30) will apply for YogaAlliance members.
To register for this program, or for more information about it, email me at firstname.lastname@example.org
Somatic Meditation Course
A one-on-one 4 session course, Zoom online. Begin anytime, Flexible scheduling
In this course, you will learn how to :
- Enhance your perception and support the integration of your intuitive body wisdom and heart intelligence.
- Soothe and reset your nervous system for more resilience and calm.
- Facilitate a deep release of tension and stress
- Tune in deeply to your ‘inner compass’
Somatic means ‘of the body’ as opposed to ‘of the mind’, or focused on the mental aspect of experience. Most often this mental approach is what we associate with meditation – a grappling with the noise of the mind. The body-based meditation approach that you will learn in this course opens up a whole new experience of immediacy and intimacy with the body that naturally quiets and calms the thinking mind. These practices can soothe and heal the nervous system, connect you to a deep sense of grounded presence, and cultivate a ‘felt sense’ of vitality and connection.
In this 4 session course, you learn about the effect somatic meditation has on the brain and nervous system, and explore many different somatic practices and guided meditations. Join me for a fresh and nourishing deep dive into meditation practice.
We will meet weekly for one hour or so each session, and the practices will be taped so you can enjoy and work with material between sessions. Scheduling is flexible according to your availability.
The cost is $188.00 for the course (Venmo or PayPal accepted). Continuing Education Credits available.
To register or for more information, email me at email@example.com
Nervous System Reset
A one-on-one, Zoom online, 2 session course. Begin anytime, flexible scheduling.
In this course, you will learn:
- Essential practices to nourish and balance your nervous system
- How your nervous system works, and how to befriend and care for it for more balance and presence
Your nervous system is your most basic interface with all experience. To reset after (or during!) stressful times, your nervous system needs nourished and restored.
In this course, you will learn how to befriend and care for your nervous system with practical knowledge, tools and practices. You will learn some fascinating neuroscience to illuminate how our nervous system works, as well as simple somatic meditation and breath work to help soothe, support and regulate your nervous system to experience more resilience, connectedness and presence.
The 2 sessions are taped, and each about 1 hour, spaced a week or so apart so you have a chance to work with the practices. Scheduling is flexible according to your availability.
The cost is $95.00 (Venmo or PayPal accepted). Continuing Education Credits available.
For more info and to register, email me at firstname.lastname@example.org
The Yoga Sutras, The Art of Personal Practice, Energy Anatomy and the Chakras, Neuroscience and Yoga and so much more!
“Wisdom isn’t knowing more… it is knowing with more of yourself. Wisdom is the future speaking to us” Cynthia Bourgeault
“Jennifer is wonderful… so very knowledgeable, personable, and inspiring. My class was worth the experience, time, and money – it was life-changing for me, and has brought such joy to my life… It has helped me open up to my inner creativity, calm, connectedness, and trust. I look forward to taking another course of hers in the future!” Monica Hendricks, Teacher and Yoga Instructor
“Jennifer is a multi-dimensional wisdom teacher…expect nothing less than your own miracle…” Linda Prosche’, Yoga Therapist