Spiritual Alchemy Course                

An individual, 4-session Zoom online program. Begin anytime, Flexible scheduling 

Join me for a soulful  journey of expansion, empowerment, and deep inquiry…and renew and inspire your connectivity and creativity. We will work with Body, Mind and Spirit to clarify your power and purpose, hone your intuition, and illuminate your unique gifts. Each session will include knowledge sharing, transmission, discussion, and practices/reflections for you to explore on your own between sessions. I will share a synthesis of practical wisdom from Yoga and other Wisdom traditions and the cutting edge of evolutionary and energy sciences. Topics will include:

  • The power of the Heart and the Unified Field      
  • Your Golden Shadow of untapped potential                                    
  • Dreamwork, and Somatic practices 
  • The Power of Practice: The path from insight to transformation
  • Practices to build your capacity for presence, resilience, and energy management 
  • Working with your energy and the elements to refine your intuition and support your flow, synchronicity, and creativity

We will meet weekly or so for 60-75 minutes. Sessions will be scheduled flexibly according to your availability and our relative time zones.

The cost is $188.00 for the individual program(Venmo or PayPal accepted). Continuing Education Credits (22) will apply for YogaAlliance members. 

To register for this program, or for more information about it, email me at jenniferbonadio1@gmail.com

” Jennifer’s Spiritual Alchemy course is everything I hoped it would be and more…so profound and therapeutic. Months after, I am still deeply changed by her words and practices, and reflect upon the notes from the class almost daily. I have spent my whole life studying spirituality, yoga and meditation, yet I have never met anyone who synthesizes information like Jennifer…she has a way of making complex concepts simple and accessible. I recommend her classes without reservation, she has so much insight to share and anyone can benefit from her services…”    Melissa Guilkey, Elementary School Teacher and Yoga Instructor

“Jennifer offers a breadth of knowledge and is able to share the teachings with compassion and authentic connection. We took a deep dive into wisdom teachings that are still singing in my heart. I greatly appreciate our time together and the masterful, interwoven teachings. I loved the tailored approach to the course. It has been thought-provoking, awakened creativity within, and has set a foundation for further inquiry and growth. Thank you, thank you!”   Kristen Taylor, RYT,  Founder of Wellspring Meditation Center 

Jennifer brought a beautifully woven blend of Yoga and Wisdom philosophies, lifestyle, and ethics into our conversations and explorations. Our sessions included guided meditations, deep inquiry and dreamwork, and discussions that stoked my curiosity, expanded my perspectives and deepened my trust in myself. The course was a lovely integrative experience, enhanced by Jennifer’s presence, heart connection and care. She is an excellent listener and tailored the content to meet my needs, for which I am grateful.”  Christina Geithner, PH.D, Life Coach and Mentor

 
 

Somatic Meditation Course

A one-on-one 4 session course, Zoom online. Begin anytime, Flexible scheduling 

 

Somatic means ‘of the body’. Most often the mental approach is what we associate with meditation – a grappling with thoughts and the noise of the mind. The embodied meditation approach that you will learn in this course opens up a whole new experience of immediacy and intimacy with the body that naturally quiets and calms the thinking mind.  These practices can soothe and heal the nervous system, connect you to a deep sense of grounded presence, and cultivate a ‘felt sense’ of vitality and connection. 

In this 4 session course, you learn about the effect somatic meditation has on the brain and nervous system, and explore many different somatic practices and guided meditations. Join me for a fresh and nourishing deep dive into meditation practice. In this course, you will  learn to :

  • Enhance your perception and support the integration of your intuitive body wisdom and heart intelligence. 
  • Soothe and reset your nervous system for more resilience and calm. 
  • Facilitate a deep release of tension and stress 
  • Tune in deeply to your ‘inner compass’

We will meet weekly for one hour or so each session, and the practices will be taped so you can enjoy and work with material between sessions. Scheduling is flexible according to your availability. 

The cost is $188.00 for the course (Venmo or PayPal accepted). Continuing Education Credits (22) available.

To register or for more information, email me at jenniferbonadio1@gmail.com

“Jennifer is wonderful, so knowledgeable, personable and inspiring. This course was so worth it…it was so life changing for me and brought so much joy to my life. The practices have helped me open up my creativity, calm, connectedness and trust. I look forward to taking another course of hers in the future!     Monica Hendricks, Student, Yoga teacher and Therapist.

 

Trauma Awareness in Life and Practice

A one-on-one, Zoom online, 3 sessions course. Begin Anytime!

Trauma sensitivity is increasingly important for our work, our lives and our relationships. Bringing more understanding and a working knowledge of how trauma effects us can be helpful in our work and in our lives, and build our compassion for ourself and others. In this course, we will explore personal and collective trauma and how it shows up in each of our lives. We will cover the neuroscience of trauma in the body, and how Yoga, meditation and breath work can support healing and help restore the capacity to be more present and to reclaim the wisdom of the body.

In this course, you will learn:

  • An approach and practices that cultivate a compassionate relationship to the body and mind.
  • Tools and practices to build the capacity for self-regulation and resilience.
  • A understanding of the neurscience of trauma and body/mind practices for healing.
  • How trauma shows up in our everyday life, and tools for care.
  • Skills and practices for working with others in a 1:1 or class setting.

The course is 3 one-hour meetings with me personally, scheduled according to your availability once a week,  each recorded so you can work with the material and review the practices in between sessions. 

The cost is $158.00 for the course (Venmo or PayPal accepted). Continuing Ed credits are available.

To register or more information, email me at jenniferbonadio1@gmail.com

 

Soma & Soul

A one-on-one, Zoom online, 3 sessions course. Begin Anytime!

In this course, we do a deep dive into the language of the body and soul… through the sensory and subjective body symptoms and experiences , day and nightime dreams and practices that help you tune into your profound and soul-full somatic intelligence. In our sessions, you will discover the connections and expand your understanding of the language of the body and dreams through guided meditation, personal inquiry, and breath work, and meaningful dialogue and transmission. Weaving this deeper sense-ability into your life can begin to change the relationship to yourself, to others, and to the world, and supports the magic and richness of your experience.

In this course you will: 

  • Learn to support a deeper connection and intimacy your own creative power, wholeness and magic.
  • Learn to tune in deeply to the sense-ability of your intuition and the natural wisdom and guidance of your body. 
  • Learn to maintain natural boundaries as you hone your sensitivity 
  • Integrate and ground the messages of your  body/soul expressions into your life and your work  
 

The course consists of 3 Zoom sessions with me personally, each about 1 hour. (taped so you can enjoy the material and practices in between classes). Sessions are scheduled according to your availability and can begin anytime. 

The cost is $158.00 (Venmo or PayPal accepted). Continuing Education Credits available. 

To register or for more info, email me at Jenniferbonadio1@gmail.com

 

Breath Essentials

A one-on-one Zoom online, 2 session course. Begin Anytime!

Conscious Breath can be a powerful tool to help you manage your energy, relieve stress and anxiety, improve digestion and sleep, and so much more.  With the breath, we can tap into an ease and equanimity that positively impacts every system of the body and arena of our life. In this course, you will learn:

  • Essential keys to  understanding nervous system regulation
  • Everyday skills that you can use for energy management, clarity, and balancing emotions.
  • Mini-practices that you can use anytime relieve stress and ‘return to center’

Practices to expand your breath capacity and bring more vitality to your diaphragm and belly. We will meet on Zoom sessions with me personally, each about 1 hour, taped so you can review the practices. The course is tailored for your particular needs, and can be scheduled flexibly according your availability. 

The cost is $108.00, Venmo or PayPal accepted. To register or get more information about the course, email me at jenniferbonadio1@gmail.com. 

“I have taken Jennifer’s courses, Breath Essentials and Spiritual Alchemy. Her balanced perspective, which incorporates physiology and spiritual teachings, helps ground my practice and lends itself to practical application in my everyday life. The tools and wisdom that she offers build on themselves over time. Through practice I have been able to unify my mind and body in a way that gives rise to Spirit in my day-to-day life, not just on my Yoga mat or while sitting in meditation.”    Victoria Clemens, Social Worker

 

For Yoga Teachers and Practitioners:

Continuing Education and Credit Courses

 

For those interested in advancing and deepening  their Yoga Education – I can curate a course tailored to your interest and needs. The following subjects are some of the possibilities:

  • The Wisdom of the Yoga Sutras
  • The Art of Personal Practice for your multidimensional being – on and off the mat
  • Energy Anatomy and the Chakras
  • The Art of Sequencing – Designing creative, inspiring and effective classes
  • Somatic Meditation
  • Pranayama and Breath 
  • Ongoing Mentorship and Coaching

Email me at JenniferBonadio1@gmail.com for more information and to explore the possibilities!

Members of Yoga Alliance – I have many ongoing, Zoom online, 1:1 courses, all of which can begin anytime.  Check out the list here: Yoga Alliance Continuing Education Credit Courses (at YogaAlliance.com)