Special Introductory Class!
Meditation and Natural Presence
A 1:1 Zoom online class – Begin anytime!
This single session class is a great opportunity for you to experience my work and be introduced to simple yet powerful practices that will benefit every area of your life. Somatic meditation is an embodied practice that is deeply soothing for your nervous system and can help you tune into your intuitive ‘true north’ and natural rhythms. The blessings and benefits of cultivating presence through developing your attention in this way cannot be understated.
- Deepen your intimacy with yourself, the natural world and the ‘field’
- Learn to weave the ‘practice of presence’ into your life
- Learn to ground into your ‘natural boundaries’
- Learn tools to refine your connection to your inner compass.
- Learn powerfully grounding practices that you can easily weave into your life.
The class format will be teaching dialogue, guided practices and an opportunity for your questions. This class will give you some tools to work with on your own, as well as discover the possibilities of further work together.
This 60 minute, single session class can be scheduled anytime according to your availability, and will be recorded for you. The cost is $77.00 (Venmo or Zelle preferred payment).
To register or learn more about the class or any of my other offerings, email me at: Jenniferbonadio1@gmail.com
Spiritual Alchemy Course
A one-on-one, 4-session Zoom online program. Begin anytime, Flexible scheduling
Join me for a soulful journey of expansion, empowerment, and deep inquiry…and renew and inspire your connectivity and creativity. We will work with Body, Mind and Spirit to clarify your power and purpose, hone your intuition, and illuminate your unique gifts. You will learn about the ‘field’ of energy and your own energy technology, and how to use it skillfully and intentionally. Each session will include knowledge sharing, transmission, discussion, and practices/reflections for you to explore on your own between sessions. I will share a synthesis of practical wisdom from Yoga and other Wisdom traditions and the cutting edge of evolutionary and energy sciences. Topics will include:
- Shifting your ‘operating system’ to refine your perception, intuition and intelligence in all areas of your life
- Mining the magic of your own ‘Golden Shadow’ and get to know more of your own unique genius
- Working with Dreams and the Dream-body to as part of your natural wisdom alchemy and growth
- Somatic practices to support a deeper connection and intimacy with your body’s sacred and creative knowing.
- Practices to restore and recalibrate your nervous systems’s capacity for presence, resilience
- Learning to maintain natural boundaries as you hone your sensitivity
- Integrating and grounding the messages of your dreams and psyche to nourish and inspire into your life and work
We will meet weekly or so for 60-75 minutes. Sessions will be scheduled flexibly according to your availability and our relative time zones.
The cost is $248.00 (Venmo or Zelle accepted). Continuing Education Credit Certificate available upon completion, 20 CE units will apply for YogaAlliance members. Also available: a 6 session version of this course (30 credits) for $388.00.
To register for this program, or for more information about it, email me at email@example.com
” Jennifer’s Spiritual Alchemy course is everything I hoped it would be and more…so profound and therapeutic. Months after, I am still deeply changed by her words and practices, and reflect upon the notes from the class almost daily. I have spent my whole life studying spirituality, yoga and meditation, yet I have never met anyone who synthesizes information like Jennifer…she has a way of making complex concepts simple and accessible. I recommend her classes without reservation, she has so much insight to share and anyone can benefit from her services…” Melissa Guilkey, Elementary School Teacher and Yoga Instructor
“Jennifer offers a breadth of knowledge and is able to share the teachings with compassion and authentic connection. We took a deep dive into wisdom teachings that are still singing in my heart. I greatly appreciate our time together and the masterful, interwoven teachings. I loved the tailored approach to the course. It has been thought-provoking, awakened creativity within, and has set a foundation for further inquiry and growth. Thank you, thank you!” Kristen Taylor, RYT, Founder of Wellspring Meditation Center
“Jennifer brought a beautifully woven blend of Yoga and Wisdom philosophies, lifestyle, and ethics into our conversations and explorations. Our sessions included guided meditations, deep inquiry and dreamwork, and discussions that stoked my curiosity, expanded my perspectives and deepened my trust in myself. The course was a lovely integrative experience, enhanced by Jennifer’s presence, heart connection and care. She is an excellent listener and tailored the content to meet my needs, for which I am grateful.” Christina Geithner, PH.D, Life Coach and Mentor
Somatic Meditation Course
A one-on-one, 3 session course, Zoom online. Begin anytime, Flexible scheduling
Somatic means ‘of the body’. Most often the mental approach is what we associate with meditation – a grappling with thoughts and the noise of the mind. The embodied meditation approach that you will learn in this course opens up a whole new experience of immediacy and intimacy with the body that naturally quiets and calms the thinking mind. These practices can soothe and heal the nervous system, connect you to a deep sense of grounded presence, and cultivate a ‘felt sense’ of vitality and connection.
One of my most popular course ever! In this 3 session course, you learn about the effect somatic meditation has on the brain and nervous system, and explore many different somatic practices and guided meditations. Join me for a fresh and nourishing deep dive into meditation practice. In this course, you will learn to :
- Enhance your perception and support the integration of your intuitive body wisdom and heart intelligence.
- Soothe and reset your nervous system for more resilience and calm.
- Facilitate a deep release of tension and stress
- Tune in deeply to your ‘inner compass’ to honor, nourish and celebrate your body’s wild wisdom
We will meet weekly for one hour or so each session, and the practices will be taped so you can enjoy and work with material between sessions. Scheduling is flexible according to your availability.
The cost is $198.00 for the course (Venmo or PayPal accepted). Continuing Education Credits (18) available.
To register or for more information, email me at firstname.lastname@example.org
“Jennifer is wonderful, so knowledgeable, personable and inspiring. This course was so worth it…it was so life changing for me and brought so much joy to my life. The practices have helped me open up my creativity, calm, connectedness and trust. I look forward to taking another course of hers in the future! Monica Hendricks, Student, Yoga teacher and Therapist
Natural Mystic – Cultivating your Soulful Sovereignty
A one-on-one, 3 session, Zoom online course. Begin Anytime!
In this course, we will explore your connection and understanding of the subtle dimensions of experience, the ‘intersection of timelessness with time’ (as T.S. Eliot put it). Expand your creativity and intuition and enrich your life experience in this fun and meaningful course. Learn ways to cultivate the ‘Natural Mystic’ aspect of your being and discover a richer and more expansive way of inhabiting the world.
You will learn practices that expand and deepen your physiology of perception, and your awareness of and harmony with your subtle energy field. We will explore working with the ‘guidance’ and dimensions of being that are there for all of us. In practical and simple ways, you can reap the many benefits of tuning into your ‘natural mystic’ and enhance the joy and wonder of living. Join me for this fascinating deep dive into capacity and intelligence that we all have, but mostly remains latent. Expand and enrich your experience, and deepen your intuition and sense of belonging and flow in the universe !
This course is in a 1:1 Zoom online format, personalized for your particular experience and needs. We will meet weekly for one hour or so each session, and the practices will be recorded so you can enjoy and work with material between sessions. The schedule is flexible according to your availability and we can begin anytime.
The cost is $198.00 and continuing education credits (18) are available.
For more info and to enroll, email me at: email@example.com
Trauma Awareness in Life and Practice
A one-on-one, Zoom online, 3 sessions course. Begin Anytime!
Trauma sensitivity is increasingly important for our work, our lives and our relationships. Bringing more understanding and a working knowledge of how trauma effects us can be helpful in our work and in our lives, and build our compassion for ourself and others. In this course, we will explore personal and collective trauma and how it shows up in each of our lives. We will cover the neuroscience of trauma in the body, and how Yoga, meditation and breath work can support healing and help restore the capacity to be more present and to reclaim the wisdom of the body.
In this course, you will learn:
- An approach and practices that cultivate a compassionate relationship to the body and mind.
- Tools and practices to build the capacity for self-regulation and resilience.
- A understanding of the neurscience of trauma and body/mind practices for healing.
- How trauma shows up in our everyday life, and tools for care.
- Skills and practices for working with others in a 1:1 or class setting.
The course is 3 one-hour meetings with me personally, scheduled according to your availability once a week, each recorded so you can work with the material and review the practices in between sessions.
The cost is $198.00 for the course (Venmo or Zelle accepted). Continuing Ed credits are available.
To register or more information, email me at firstname.lastname@example.org
The Breath Essentials Course
A one-on-one Zoom online, 2 session course. Begin Anytime!
Conscious Breath can be a powerful tool to help you manage your energy, relieve stress and anxiety, improve digestion and sleep, and so much more. With the breath, we can tap into an ease and equanimity that positively impacts every system of the body and arena of our life. In this course, you will learn:
- Essential keys to understanding nervous system regulation
- Everyday skills that you can use for energy management, clarity, and balancing emotions.
- Mini-practices that you can use anytime relieve stress and ‘return to center’
- Practices to expand your breath capacity and bring more vitality to your diaphragm and belly.
We will meet on Zoom sessions with me personally, each about 1 hour, recorded so you can review the practices. The course is tailored for your particular needs, and can be scheduled flexibly according your availability.
The cost is $144.00, Venmo or Zelle is accepted. To register or get more information about the course, email me at email@example.com.
“I have taken Jennifer’s courses, Breath Essentials and Spiritual Alchemy. Her balanced perspective, which incorporates physiology and spiritual teachings, helps ground my practice and lends itself to practical application in my everyday life. The tools and wisdom that she offers build on themselves over time. Through practice I have been able to unify my mind and body in a way that gives rise to Spirit in my day-to-day life, not just on my Yoga mat or while sitting in meditation.” Victoria Clemens, Social Worker
For Yoga Teachers and Practitioners:
Continuing Education and Credit Courses
For those interested in advancing and deepening their Yoga Education – I can curate a course tailored to your interest and needs. The following subjects are some of the possibilities:
- The Wisdom of the Yoga Sutras
- The Art of Personal Practice for your multidimensional being – on and off the mat
- Energy Anatomy and the Chakras
- Somatic Meditation
- Pranayama and Breath
- Ongoing Mentorship and Coaching
- And more !
Email me at JenniferBonadio1@gmail.com for more information and to explore the possibilities!
Members of Yoga Alliance – I have many ongoing, Zoom online, 1:1 courses, all of which can begin anytime. Check out the list here: Yoga Alliance Continuing Education Credit Courses (at YogaAlliance.com)