YOGA AND MEDITATION
The Arts and Sciences of Yoga can illuminate and empower you wherever you are in your life and practice. The fascinating integration of scientific research with time-tested tradition in our times inspires me and informs each class and session. Journey to the Heart of Yoga with me to inspire your practice, your life and your work!
Flexible Scheduling, Begin classes any time!
Pranayama, The Art of Personal Practice, Somatic Meditation and so much more!
~ Personal Mentoring – Individual Sessions and Programs designed for your personal path and interests, Virtual or in Person
LIVING WISDOM COURSE Begin any time!
Join me for this deep and inspiring dive into the Wisdom Traditions
In this course, we will explore:
The Art and Science of Yoga – The Intersection of Creativity, Neuroscience and Tradition
The Power of Practice – Intention and Evolution
Putting the ‘Mind in the Heart’ – The Neuroscience of Compassion
The Quantum field, Energy Anatomy and Personal Power
Awakening Somatic Intelligence – Embodiment and Attention
Cultivating Yin – Somatic Meditation and Deep Listening
The Yoga Sutras – Insight and Inspiration
This program will be offered over the course of several weeks. We will meet via Zoom or Skype (according to personal schedules). In between meetings there will be reflections, practices and suggested reading as well as email correspondence. For Yoga Teachers who are members of Yoga Alliance, the course can be registered as 18 Continuing Education Credits.
The Program cost is $200.00, sliding scale available.
Please do reach out with your interest, I’d love to connect with you and share more about the programs.
Contact me at Jenniferbonadio1@gmail.com
I look forward to hearing from you !
“Wisdom isn’t knowing more… it is knowing with more of you.” Cynthia Bourgeault