Aloha and Welcome !
For as long as I can remember, it has been my calling to look deeply, to find a way to choose more freedom and happiness…and support and assist others in doing the same. Over the course of my life, that has been expressed through my work in the Healing Arts and as a Yoga and Meditation Teacher. Now that science has illuminated those wisdom practices, it’s more inspiring and fulfilling than ever.
I began teaching Yoga and Movement over 30 years ago, but it was when I sought help with a yoga injury and met my teacher, Gary Kraftsow, that I was initiated into the true depth of the Yoga Tradition. It was a deep blessing to be trained and certified by the American Viniyoga Institute, where I was inspired and encouraged to continue to explore the creative and healing potential of Yoga….and pass on the timeless teachings of the lineage.
My practice and teaching have evolved, as I have, to respond to the what’s real and alive in our world. My deep and passionate trust in our amazing human potential has moved me to focus on the ‘Inner Yoga’ practices that cultivate our joy, personal power, and deep access to the Heart Wisdom. Guided by my heart and somatic intelligence, and informed by the latest neuroscience, I work with others to help them up level their self-care to empower their own true heart and body wisdom. What a wild and beautiful and challenging life it is…and the practices of Yoga and Meditation can help us meet this life with the grace, courage and inner strength we need. We can do this together…