Come home to yourself and re-set with my Guided Relaxation, Meditation and Yoga Dreaming meditations. These short practices will help you reconnect with your breath and body to help soothe and relax you. It’s amazing – just taking a few minutes to step out of your busy world can help you release tension and leave you feeling more at ease. These practices can help shift the systems of the body towards relaxation – which can only benefit your health and state of mind. I hope you enjoy.
Contact me about a Customized Meditation Audio designed for your practice.
- BALANCING BREATH PRACTICE
Here is a short & sweet 5 1/2 minute practice to help balance breath & emotions – and switch on the relaxation response in your body.
- HEART MEDITATION
This Guided Meditation is a 2 minute mini-break to harmonize your mind and emotions, and help return your body to a coherent state. Try this practice when you feel down or anxious.
- GUIDED RELAXATION
This 5 minute guided practice is inspired by the practice of Yoga Nidra. Take a short break, and be guided into a refreshing and restorative state of relaxation.
- APPRECIATION PRACTICE
Take a few minutes for a short (5.5 minute) appreciation practice – Every day there is so much to be grateful for. When you take the time to notice your blessings, you build positive energy and support your health.