Come home to yourself and re-set with my guided meditation and  relaxation audios. These short practices will help you reconnect with your breath and body to help soothe and relax you. It’s amazing – just taking a few minutes to step out of busy mind/busy world mode can help you release tension, and be more present and at ease. I hope you enjoy 🙂

Contact me about a Customized Meditation Audio designed for your practice.

• SIMPLE PRESENCE

Here is a short & sweet 6 minute practice to help you return your felt sense and feel more present.

• EARTH AND HEART MEDITATION

This Guided Meditation will help you harmonize your mind and body and feel more connected and supported

• SIMPLE BREATH PRACTICE

This short practice is a simple and easy way to come home to your breath and settle down into a place of ease.

APPRECIATION PRACTICE
Take a few minutes for a short (5.5 minute) appreciation practice – Every day there is so much to be grateful for. When you take the time to notice your blessings, you build positive energy and support your health.