Reminders of our fragility and uncertainty abound. The collective and personal crucible we are in together will tumble us to who knows where, and we of Heart and faith are feeling it all. The practice of simply remembering your breath, drawing your attention to its coming and going rhythm, will give your body/mind the safety cues that can stabilize you right here in this moment. Tuning into our breath, the world seems safer, and we can settle down.
Remember your breath. Stand on the Earth when you can.
Below is a short simple breath practice, may it be sweet for you.
Check out the other guided meditations and breath practices on earlier blogs. Take care, Be safe!