Whether you are ready to begin a meditation practice and would like some guidance, or are looking for support in deepening or refreshing your practice, Meditation Coaching may be just the thing for you. There are so many myths about meditation, and so very many techniques and styles out there, so it can sometimes be daunting or confusing to sort through it all and land on something that’s right for you.
As your Meditation Coach, I assist and guide you in finding or deepening into personalized meditation practices that are suited to your nature and your needs, and exploring all the benefits a meditation practice can offer. In our sessions together, we will also attend to the obstacles that you may encounter to meditation, and all the things that can arise as you go deeper into the practice.
Included are recorded meditation audios that I create just for you!
Your Meditation Coaching journey can be just a few sessions or more as needed. If you are interested, email me at [email protected] to learn more.
A 3 session, 1:1 Zoom online course, Begin anytime!
We are all artisans of energy! In this course you will learn to come into more conscious stewardship of your energy by learning about your subtle body and our interconnection through the ‘field’ of energy we all share. You will learn the foundational somatic practices that cultivate embodied awareness, and build your capacity to ‘tune’ the instrument of your energetic body to become responsive, connected and more creative in your life. You will learn practices that sharpen the power of your attention and your capacity to tune into your natural biofeedback system and your own inner compass. Join me for this meaningful and fun course!
The course is curated just for you, and consists of teaching transmission and dialogue, guided practices and an opportunity for your questions. You will learn simple, yet powerful tools and skills that are sure to enrich your life and your creativity.
This course can begin anytime. We will meet weekly or so for 3 sessions – the schedule is flexible according to your availability and our relative time zones. Each session will be 60 minutes, and will be recorded you so you can review the material and try the practices on your own between sessions.
Cost is $244.00 (Venmo or Zelle preferred payment). Continuing Education credits available (18 CEUs)
To register or learn more about the class or any of my other offerings email me at [email protected]
A 4 session, 1:1 Zoom online course. Begin Anytime!
Join me for this inspiring and soulful journey of expansion, empowerment, and deep inquiry. We will work with at the levels of Body, Mind and Spirit to clarify your power and purpose, hone your intuition, and illuminate your unique gifts. You will learn about the ‘field’ of energy and your own energy technology, and how to use it skillfully and intentionally. Each session will include knowledge sharing, transmission, discussion, and practices/reflections for you to explore on your own between sessions. I will share a synthesis of practical wisdom from many wisdom traditions and the sciences of energy and transformation. Topics include:
We will meet weekly or so for 60 minutes. Sessions will be scheduled flexibly according to your availability and our relative time zones.
The cost is $333.00 (Venmo or Zelle accepted). Continuing Education Credit Certificate available upon completion, 22 CE units will apply for YogaAlliance members. Also available: a 5 session version of this course (30 credits) for $444.00.
To register for this program, or for more information, email me at [email protected]
” Jennifer’s Spiritual Alchemy course is everything I hoped it would be and more…so profound and therapeutic. Months after, I am still deeply changed by her words and practices, and reflect upon the notes from the class almost daily. I have spent my whole life studying spirituality, yoga and meditation, yet I have never met anyone who synthesizes information like Jennifer…she has a way of making complex concepts simple and accessible. I recommend her classes without reservation, she has so much insight to share and anyone can benefit from her services…” Melissa Guilkey, Elementary School Teacher and Yoga Instructor
“Jennifer offers a breadth of knowledge and is able to share the teachings with compassion and authentic connection. We took a deep dive into wisdom teachings that are still singing in my heart. I greatly appreciate our time together and the masterful, interwoven teachings. I loved the tailored approach to the course. It has been thought-provoking, awakened creativity within, and has set a foundation for further inquiry and growth. Thank you, thank you!” Kristen Taylor, RYT, Founder of Wellspring Meditation Center
“Jennifer brought a beautifully woven blend of Yoga and Wisdom philosophies, lifestyle, and ethics into our conversations and explorations. Our sessions included guided meditations, deep inquiry and dreamwork, and discussions that stoked my curiosity, expanded my perspectives and deepened my trust in myself. The course was a lovely integrative experience, enhanced by Jennifer’s presence, heart connection and care. She is an excellent listener and tailored the content to meet my needs, for which I am grateful.” Christina Geithner, PH.D, Life Coach and Mentor
A 3 session, 1:1 Zoom online course. Begin Anytime!
Somatic means ‘of the body’. Most often the mental approach is what we associate with meditation – a grappling with thoughts and the noise of the mind. The embodied meditation approach that you will learn in this course opens up a whole new experience of immediacy and intimacy with the body that naturally quiets and calms the thinking mind. These practices can soothe and heal the nervous system, connect you to a deep sense of grounded presence, and cultivate a ‘felt sense’ of vitality and connection.
One of my most popular courses ever! In this 3 session course, you learn about the effect somatic meditation has on the brain and nervous system, and explore many different somatic practices and guided meditations. Join me for a fresh and nourishing deep dive into meditation practice. In this course, you will learn to :
We will meet weekly for one hour or so each session, and the practices will be taped so you can enjoy and work with material between sessions. Scheduling is flexible according to your availability.
The cost is $244.00 for the course (Venmo or PayPal accepted). Continuing Education Credits (18) available. To enroll or for more information, email me at [email protected]
Now available – ‘The Somatic Meditation Training Course’, which is 5 sessions, and will include inspiring teaching skills for those who want to share Somatic Meditation in their work. The Course is $444 (30 CEu’s)
“Jennifer is wonderful, so knowledgeable, personable and inspiring. This course was so worth it…it was so life changing for me and brought so much joy to my life. The practices have helped me open up my creativity, calm, connectedness and trust. I look forward to taking another course of hers in the future! Monica Hendricks, Student, Yoga teacher and Therapist
A 3 session, 1:1 Zoom online course. Begin Anytime!
The holographic field of your body is always ‘dreaming’ – sharing, transmitting and generating information. In this course, we will dive into the your day and night dreams, and learn to translate the language of your body and energy field in a way that inspires and informs your life. With deep personal dialogue and guided journeys, visualizations and meditations, we will explore a fresh and enriching new way of ‘seeing’ your world. In this course, your will learn:
This course is 3 sessions, each about 1 hour, recorded so you can work with and enjoy the material on your own. The sessions are scheduled according to your availability, usually about 1 week apart.
The cost for the course is $244.00. To enroll or get more info, email me at [email protected]
A 1:1 Zoom online, 2 session course. Begin Anytime!
Conscious Breath can be a powerful tool to help you manage your energy, relieve stress and anxiety, improve digestion and sleep, and so much more. With the breath, we can tap into an ease and equanimity that positively impacts every system of the body and arena of our life. In this course, you will learn:
This course is curated for your particular needs and schedule. We will meet live on Zoom for 2 sessions, each about 1 hour, recorded so you can work with the practices on your own.
The cost is $166.00, Venmo or Zelle is accepted. To register or for more information, email me at [email protected].
“I have taken Jennifer’s courses, Breath Essentials and Spiritual Alchemy. Her balanced perspective, which incorporates physiology and spiritual teachings, helps ground my practice and lends itself to practical application in my everyday life. The tools and wisdom that she offers build on themselves over time. Through practice I have been able to unify my mind and body in a way that gives rise to Spirit in my day-to-day life, not just on my Yoga mat or while sitting in meditation.” Victoria Clemens, Social Worker
For those interested in advancing and deepening their Yoga Education – I can curate a course tailored to your interest and needs. The following subjects are some of the possibilities:
Email me at [email protected] for more information and to explore the possibilities!
Members of Yoga Alliance – I have many ongoing, Zoom online, 1:1 courses, all of which can begin anytime. Check out the list here: Yoga Alliance Continuing Education Credit Courses (at YogaAlliance.com)