Yoga and Meditation Education Online

Aloha and Welcome!

It is a potent and challenging time we are all in together. We are being called to up-level our self-care so we are more able to meet this Life with courage, calm and clarity. The practices I teach and share can help build immunity and manage stress, and just as importantly, give you access to your deepest heart’s wisdom and your fullest intelligence to help you move forward in your Love and creativity. I am here to serve and guide you in that process.

Through practice, we can embody and radiate the harmony and unity we long for in our world – we can be the change we want to see and navigate these times together. I look forward to connecting and sharing this empowering knowledge and the tools of practice with you. It’s time!

Connect with me here

“There is no other way to say it – Jennifer is pure magic. You cannot find a more compassionate, insightful or knowledgeable teacher…” Carrie-Ann Kloda, Enteprenuer and Yoga Instructor

Inspiration and Guidance Online via Zoom

Learn the Power of Practice to Transform Your Life

  • Cultivate the full intelligence of your Body, Mind and Heart
  • Be more fully present by re-training and healing your nervous system
  • Self-regulate and manage your energy to support health, resilience and ease.

We need our practice more than ever, and now Neuroscience has revolutionized the study of our Body/Mind wellness. Learn more about how you can up-level your self care to weave this empowering knowledge into your practice and your life in my courses, sessions and mentoring.

Private Sessions: The Art of Personal Practice

Empowering, practical and transformative practice designed just for you.

Online Courses Open to All

New courses coming soon! You can also learn more about my Yoga Alliance Continuing Education Credit Courses at the YA site. 

Guided Meditation Audios

New Guided practice on the latest blog! There is a guided meditation here on the home page, as well as guided practices in the last few blogs. Check them out along with the mini-practice audios at the link below. I hope you enjoy !

Grounded Ease

The Grounded Ease Meditation guides you to a gentle place at the eye of the storm. I’ll be featuring a new guided practice regularly…

Latest from the blog


We so often dwell in our thinking and judgments, hopes, and fears… and indeed we have been trained and conditioned in our culture to default to that. Thinking has a place, of course, but when we lead with that exclusively, we disconnect from our body and felt senses. This puts body and mind ‘at odds’, a

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