Yoga, Meditation and Wisdom Source Online

Aloha and Welcome!

Our world is fast changing, inviting and challenging us to live and love most creatively and wholeheartedly. As your mentor and guide, I’m devoted to sharing the practical skills, support and wisdom perspective that can help you thrive and navigate the path ahead with empowered inspiration and grace.

My work is a synthesis of ancient wisdom traditions and the arts and sciences of energy and transformation, and offers a grounded and heart-full approach to life and practice. To learn more, check out the offerings below or reach out for a personal consultation. I look forward to serving and sharing with you!

Connect with me here

“There is no other way to say it – Jennifer is pure magic. You cannot find a more compassionate, insightful or knowledgeable teacher…” Carrie-Ann Kloda, Wedding Coach

The Path of the Heart - from Insight to Transformation

Learn about the fascinating intersection of Ancient Wisdom traditions and the Energy sciences, and how to weave this empowering knowledge into your life in my courses, sessions and mentoring.

  • Learn to use your power wisely and skillfully 
  • Cultivate the full integrated intelligence of your Body, Mind and Heart
  • Reset and heal your nervous system to support ease and joy.
  • Learn to work with your to energy, hone your intuition, and lead with your Heart.
 

     “Jennifer is a brilliant and open-hearted instructor…I can’t recommend her enough, such a fabulous person to work with. She is so knowledgeable and definitely very in tune with shifting the knowledge to fit the experience. Her style is very fresh and inspiring. What a joy to learn so much from her and her gifts.”  Nikole Allen, RYT 

 
 

Mentoring and Private Sessions

Mentoring Programs and one-on-one sessions designed just for you and your path - Empowering and practical inspiration and guidance to support your Body, Mind and Spirit. Free Consultation, Zoom online format

Online Courses and Programs

New Courses ! Breath Power Essentials, The Inner Yoga, Spiritual Alchemy, Somatic Meditation. Begin Anytime, Flexible Scheduling. Lots of ongoing Yoga Alliance Continuing Education Courses, too...

Guided Meditation Audios

There is a guided meditation here on the home page, as well as guided audio practices woven into many of the blog posts. Check them out along with the mini-practice audios at the link below. I hope you enjoy 🙂

Grounded Grace

This Grounding Meditation guides you to a gentle place of deep relaxation. I’ll be featuring a new guided practice regularly…

Latest from the blog

Loving Yourself True

I’ve been reflecting on ‘Self-Love’ – what that really means, and the ‘how to’ in daily practice. There are so many conflicting messages about what self-care should look like…and lots of experts ;). We, our bodies, are a process rather than a ‘thing’, dynamic and particular in needs (if you are really paying attention) and there’s

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