Yoga, Meditation and Wisdom Guidance Online

Aloha and Welcome

Thank you for visiting!  As a mentor and guide, I’m devoted to sharing the insight, perspective and practice skills that support the harmony of your Body, Mind, and Heart. I bring the Wisdom teachings alive for you and help you apply them in your life as empowerment, inspiration and clarity. 

My work is a synthesis of ancient wisdom traditions and the arts and sciences of energy and transformation, and offers a grounded and heart-full approach to your life. I work with educators, leaders, and those ready to claim and integrate their innate brilliance, bringing the skills of heartfelt wisdom into their life and work. To learn more, check out the offerings below or reach out for a personal consultation. I look forward to serving and sharing with you!

Connect with me here

“There is no other way to say it – Jennifer is pure magic. You cannot find a more compassionate, insightful or knowledgeable teacher…” Carrie-Ann Kloda, Wedding Coach

The Path of the Heart

Learn about the fascinating intersection of ancient Wisdom traditions and the energy sciences, and how to weave this empowering knowledge into your life in my courses, sessions and mentoring programs.

  • Learn to embody and use your power wisely and skillfully 
  • Cultivate the integrated intelligence of your Body, Mind and Heart
  • Reset and heal your nervous system to support ease and joy.
  • Learn to manage your energy, hone your intuition, and lead with your Heart.
  • Integrate your spirituality into all aspects of your life
 

    “Jennifer is a beautiful soul who led me through a wonderful adventure into my own spirituality. I’d highly recommend her to anyone who is looking to deepen their understanding of their own heart”  Rae Palmer

   “Jennifer is a brilliant and open-hearted teacher…I can’t recommend her enough, such a fabulous person to work with. She wise and knowledgeable, and very in-tune….her style is fresh and inspiring. What a joy to learn so much from her and her gifts.”  Nikole Allen, RYT

 
 

Mentoring and Private Sessions

Mentoring Programs, Wisdom Guidance Sessions and Meditation/Breathwork Coaching. Empowering and practical inspiration and guidance to support your Body, Mind and Spirit. Free Consultation, Zoom online format

Online Courses and Programs

New Courses ! Soma & Soul, Trauma Awareness in Practice, Breath Essentials, Spiritual Alchemy, Somatic Meditation. Begin Anytime, Flexible Scheduling. Lots of ongoing Yoga Alliance Continuing Education Courses, too...

Guided Meditation Audios

There is a guided meditation here on the home page, as well as guided audio practices woven into many of the blog posts. Check them out along with the mini-practice audios at the link below. I hope you enjoy 🙂

Grounded Grace

This Free Grounding Meditation guides you to a gentle place of sweet, deep relaxation. Enjoy!

Latest from the blog

Spring Renewal

This weekend is a confluence of Holy Holidays, the time of renewal and rising. The word Easter comes from the German ‘Eostre’, the ancient goddess of spring, fertility and beginnings, the freshness and possibility of the new season. Nature tells this story every year, blossoming in all her verdant glory. In this season of resurrection,

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