Yoga, Meditation and Wisdom Source Online

Aloha and Welcome!

As your mentor and guide, I’m devoted to sharing the wisdom perspective and practical skills that support the harmony of your Body, Mind, and Heart, and can help you navigate your path with empowered inspiration and grace. 

My work is a synthesis of ancient wisdom traditions and the arts and sciences of energy and transformation, and offers a grounded and heart-full approach to life and practices that focus on somatic meditation, breath and energy work. To learn more, check out the offerings below or reach out for a personal consultation. I look forward to serving and sharing with you!

Connect with me here

“There is no other way to say it – Jennifer is pure magic. You cannot find a more compassionate, insightful or knowledgeable teacher…” Carrie-Ann Kloda, Wedding Coach

The Path of the Heart - from Insight to Transformation

Learn about the fascinating intersection of Ancient Wisdom traditions and the energy sciences, and how to weave this empowering knowledge into your life in my courses, sessions and mentoring.

  • Learn to embody power wisely and skillfully 
  • Cultivate the full integrated intelligence of your Body, Mind and Heart
  • Reset and heal your nervous system to support ease and joy.
  • Learn to manage your energy, hone your intuition, and lead with your Heart.

 “Jennifer is a brilliant and open-hearted teacher…I can’t recommend her enough, such a fabulous person to work with. She is wise and knowledgeable and definitely very in tune… Her style is very fresh and inspiring. What a joy to learn so much from her and her gifts.”  Nikole Allen, RYT 


Mentoring and Private Sessions

My Mentoring Programs and one-on-one sessions are designed just for you... Empowering and practical inspiration and guidance to support your Body, Mind and Spirit. Free Consultation, Zoom online format

Online Courses and Programs

New Courses ! Breath Power Essentials, The Inner Yoga, Spiritual Alchemy, Somatic Meditation. Begin Anytime, Flexible Scheduling. Lots of ongoing Yoga Alliance Continuing Education Courses, too...

Guided Meditation Audios

There is a guided meditation here on the home page, as well as guided audio practices woven into many of the blog posts. Check them out along with the mini-practice audios at the link below. I hope you enjoy 🙂

Grounded Ease

This Grounding Meditation guides you to a gentle place of sweet, deep relaxation. Enjoy!

Latest from the blog

Tenderness and Truth (Guided Meditation included)

For many of us these days, discerning the ‘truth’ among many divisive and contradictory things can be difficult. And how can I know how to recognize my own truth, the voice of my heart and intuition amid the noise of fears or conditioned opinions and habits of mind. Tenderness may be described as the Love

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