Yoga, Meditation and Wisdom Source Online

Aloha and Welcome

Thank you for visiting!  As a mentor and guide, I’m devoted to sharing the wisdom perspective and practical skills that support the harmony of your Body, Mind, and Heart, and help you navigate your path with empowered inspiration and grace. 

My work is a synthesis of ancient wisdom traditions and the arts and sciences of energy and transformation, and offers a grounded and heart-full approach to life and practices that focus on somatic meditation, breath and energy work. To learn more, check out the offerings below or reach out for a personal consultation. I look forward to serving and sharing with you!

Connect with me here

“There is no other way to say it – Jennifer is pure magic. You cannot find a more compassionate, insightful or knowledgeable teacher…” Carrie-Ann Kloda, Wedding Coach

The Path of the Heart - from Insight to Transformation

Learn about the fascinating intersection of Ancient Wisdom traditions and the energy sciences, and how to weave this empowering knowledge into your life in my courses, sessions and mentoring.

  • Learn to embody and use power wisely and skillfully 
  • Cultivate the full integrated intelligence of your Body, Mind and Heart
  • Reset and heal your nervous system to support ease and joy.
  • Learn to manage your energy, hone your intuition, and lead with your Heart.

    “Jennifer is a beautiful soul who led me through a wonderful adventure into my own spirituality. I’d highly recommend her to anyone who is looking to deepen their understanding of their own heart”  Rae Palmer

   “Jennifer is a brilliant and open-hearted teacher…I can’t recommend her enough, such a fabulous person to work with. She wise and knowledgeable, and very in-tune….her style is fresh and inspiring. What a joy to learn so much from her and her gifts.”  Nikole Allen, RYT


Mentoring and Private Sessions

Mentoring Programs, Wisdom Guidance Sessions and Meditation/Breathwork Coaching. Empowering and practical inspiration and guidance to support your Body, Mind and Spirit. Free Consultation, Zoom online format

Online Courses and Programs

New Courses ! Breath Power Essentials, The Dreaming Body, Spiritual Alchemy, Somatic Meditation. Begin Anytime, Flexible Scheduling. Lots of ongoing Yoga Alliance Continuing Education Courses, too...

Guided Meditation Audios

There is a guided meditation here on the home page, as well as guided audio practices woven into many of the blog posts. Check them out along with the mini-practice audios at the link below. I hope you enjoy 🙂

Grounded Ease

This Grounding Meditation guides you to a gentle place of sweet, deep relaxation. Enjoy!

Latest from the blog

Keeping the Faith (Guided Meditation included 🙂

‘Dawn begins at midnight…’ Faith is often misunderstood by the thinking mind. It isn’t a leap into the unknown necessarily, but a subtle way of seeing in the dark, an inner certainty and trust in our deepest truth. Belief and doubt are of the mind, but faith is of the heart… It is a felt

Read More »