Yoga and Meditation Education Online

Aloha and Welcome!

Thank you for visiting… My heart goes out to all in these challenging times of transition and uncertainty. We are being called to up-level and deepen our self-care to meet this Life and we need the practices that not only build immunity and manage stress, but give us access to our deepest heart’s wisdom and our fullest intelligence to help us move forward in our Love and creativity. I am here to serve and guide you in that process.

Through practice, we can embody and radiate the harmony and unity we long for in our world – we can be the change we want to see and navigate these times together. I look forward to connecting and sharing this empowering knowledge and the tools of practice with you. It’s time!

Connect with me here

“There is no other way to say it – Jennifer is pure magic. You cannot find a more compassionate, insightful or knowledgeable teacher…” Carrie-Ann Kloda, Enteprenuer and Yoga Instructor

Inspiration and Guidance Online via Zoom

Learn the Power of Practice to Transform Your Life

  • Cultivate the full intelligence of your Body, Mind and Heart
  • Be more fully present by re-training and healing your nervous system
  • Self-regulate and manage your energy to support health, resilience and ease.

We need our practice more than ever, and now Neuroscience has revolutionized the study of our Body/Mind wellness. Learn more about how you can up-level your self care to weave this empowering knowledge into your practice and your life in my courses, sessions and mentoring.

Private Sessions: The Art of Personal Practice

Empowering, practical and transformative practice designed just for you.

Online Courses Open to All

Coming soon, Enroll now! Essential Self-Care: Simple, Must-know Breath Practices for Everyone. A 2-part Live, Interactive Course via Zoom online, starts June 3rd. You can also learn more about my Yoga Alliance Continuing Education Credit Courses at the YA site. 

Guided Meditation Audios

There is a guided meditation here on the home page, as well as guided practices in the last few blogs. Check them out for free, along with the mini-practice audios at the link below. Enjoy !

Grounded Ease

The Grounded Ease Meditation guides you to a gentle place at the eye of the storm. I’ll be featuring a new guided practice regularly…

Latest from the blog

Remembering

‘This is the story of how we begin to remember’ Paul Simon wrote a song called ‘Under African Skies’ years back, and that refrain has been playing in my head these last days. I’ve been re-membering, gathering parts of myself that have been dormant, or forgotten… With more time with myself, sheltering in place alone,

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