Yoga, Meditation and Wisdom Source Online

Aloha and Welcome!

In these potent times of shift and change, I’m here to share the support and skills that can help you navigate the path ahead with grace, open-heartedness and creativity. My work with you is based on a synthesis of ancient wisdom traditions, decades of spiritual practice and the contemporary sciences of energy and transformation. To learn more, check out the offerings below or reach out for a personal consultation. I look forward to connecting, serving and sharing with you.

Connect with me here

“There is no other way to say it – Jennifer is pure magic. You cannot find a more compassionate, insightful or knowledgeable teacher…” Carrie-Ann Kloda, Enteprenuer and Yoga Instructor

Learn the Power of Practice to Transform Your Life

  • Cultivate the full integrated intelligence of your Body, Mind and Heart
  • Claim and use your power wisely and skillfully 
  • Reset and heal your nervous system to support ease and joy. 
  • Self-regulate and manage your energy to tune into your intuition and support health and resilience.

Learn more about the fascinating intersection of Ancient Wisdom traditions and the Energy sciences, and how to weave this empowering knowledge into your practice and your life in my courses, sessions and mentoring.

 “Jennifer is a brilliant and open hearted instructor…I can’t recommend her enough, such a fabulous person to work with. She is so knowledgeable and definitely is very in tune with shifting the knowledge to fit the experience – no boring lectures here! Her style is very fresh and inspiring. What a joy to learn so much from her and her gifts.”  Nikole Allen  


Mentoring and Private Sessions

Mentoring Programs designed just for you and your path - Empowering and practical inspiration and guidance to support your Body, Mind and Spirit. Zoom online format.

Online Courses and Programs

Three new courses: Spiritual Alchemy, Somatic Meditation, and Nervous System Reset Begin Anytime, Flexible Scheduling. Lots of ongoing Yoga Alliance Continuing Education Courses, too...

Guided Meditation Audios

New Guided practice on the latest blog! There is a guided meditation here on the home page, as well as guided practices in the last few blogs. Check them out along with the mini-practice audios at the link below. I hope you enjoy !

Grounded Ease

This Grounding Meditation guides you to a gentle place of deep relaxation. I’ll be featuring a new guided practice regularly…

Latest from the blog

A Renaissance of Wonder

The Spring feels like a much needed breath of fresh air after what has seemed like a long winter…and an extended season of cave time in these Covid times. Everywhere I look is sprouting and blooming, as if to praise the blue skies, and reach for the warm sun. The child in me wants to

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