Thank you for visiting… My heart goes out to all in these challenging times of transition and uncertainty. We are being called to up-level and deepen our self-care to meet this Life and we need the practices that not only build immunity and manage stress, but give us access to our deepest heart’s wisdom and our fullest intelligence to help us move forward in our Love and creativity. I am here to serve and guide you in that process.
Through practice, we can embody and radiate the harmony and unity we long for in our world – we can be the change we want to see and navigate these times together. I look forward to connecting and sharing this empowering knowledge and the tools of practice with you. It’s time!
“There is no other way to say it – Jennifer is pure magic. You cannot find a more compassionate, insightful or knowledgeable teacher…” Carrie-Ann Kloda, Enteprenuer and Yoga Instructor
We need our practice more than ever, and now Neuroscience has revolutionized the study of our Body/Mind wellness. Learn more about how you can up-level your self care to weave this empowering knowledge into your practice and your life in my courses, sessions and mentoring.
The Grounded Ease Meditation guides you to a gentle place at the eye of the storm. I’ll be featuring a new guided practice regularly…
‘This is the story of how we begin to remember’ Paul Simon wrote a song called ‘Under African Skies’ years back, and that refrain has been playing in my head these last days. I’ve been re-membering, gathering parts of myself that have been dormant, or forgotten… With more time with myself, sheltering in place alone,