Yoga, Meditation and Wisdom Source Online

Aloha and Welcome!

In these times of potent times of change and opportunity, it takes a lot of courage and support to navigate with heart and balance. And new skills! I’m here for you on the path of evolution, expansion and blossoming. 

“We cannot solve our problems at the level of consciousness that we created them…” Albert Einstein

My work with you is based on a synthesis of ancient wisdom traditions, spiritual practice and the contemporary sciences of energy and transformation. To learn more, reach out for a personal consultation. I look forward to connecting and sharing this empowering work with you.

Connect with me here

“There is no other way to say it – Jennifer is pure magic. You cannot find a more compassionate, insightful or knowledgeable teacher…” Carrie-Ann Kloda, Enteprenuer and Yoga Instructor

Inspiration and Guidance via Zoom Online

Learn the Power of Practice to Transform Your Life

  • Cultivate the full intelligence of your Body, Mind and Heart
  • Claim and use your power wisely and skillfully 
  • Re-train and heal your nervous system to support ease and joy. 
  • Self-regulate and manage your energy to support health and resilience.

Learn more about the fascinating intersection of Ancient Wisdom traditions and the Energy sciences, and how to weave this empowering knowledge into your practice and your life in my courses, sessions and mentoring.

 The New Spiritual Alchemy Program begins in February 2021 !     Details below…

Mentoring and Private Sessions

Mentoring Programs designed just for you and your path - Empowering and practical inspiration and guidance to support your Body, Mind and Spirit. Zoom online format.

Online Courses and Programs

Spiritual Alchemy - An individualized, 6 session program. Begin anytime, flexible scheduling. Join me for this empowering and inspiring wisdom journey...

Guided Meditation Audios

New Guided practice on the latest blog! There is a guided meditation here on the home page, as well as guided practices in the last few blogs. Check them out along with the mini-practice audios at the link below. I hope you enjoy !

Grounded Grace

This Grounding Meditation guides you to a gentle place of ease and relaxation. I’ll be featuring a new guided practice regularly…

Latest from the blog


Our heart is at the center of our function in more ways than one. According to the great wisdom traditions of the West, the heart is most importantly an organ of spiritual perception whose function is to look beyond appearances to a deeper reality of meaning, insight, and clarity, and be our interface of intelligence

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