We so often dwell in our thinking and judgments, hopes, and fears… and indeed we have been trained and conditioned in our culture to default to that. Thinking has a place, of course, but when we lead with that exclusively, we disconnect from our body and felt senses. This puts body and mind ‘at odds’, a …

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Our Practice

Yoga is a wisdom philosophy realized and understood only through practice. This is one of the profoundly beautiful things about Yoga – it is not only teachings and movements passed down through time, it is brought to life by our direct experience. It is personal and intimate…we breath life into the teachings of Yoga and …

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The Importance of Heart/Mind Coherence

‘Coherence’ is a term used by scientists who make it their business to measure wellness, and qualify and quantify our optimum function. Defined, it is a highly efficient physiological state in which all of our systems are in harmonious function. It is a high level of of ‘operation’ in which we have the access to …

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