Month: March 2020

Time for Meditation (with guided practice)

Hopefully, most of us are now ‘sheltering in place’, isolating to protect ourselves and others. It is an exercise in community cooperation, as well…we need to take care of each other in this way. It’s also time to take care of ourselves in a deep way. Uncertainty and anxiety abound; the moment and its ramifications …

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The Eye of The Storm (with guided heart meditation)

This is the first day of Spring in the northern hemisphere, yet it seems like the hibernation is just beginning! It’s time to remember that these are the times that we have practiced for. Thank goodness that we have built skills of wisdom and strength and continue to work on a nervous system that is able …

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