Accepting the invitation of this cocoon time, I’ve been going deeper into the practices that stabilize and hold me – conscious breath and meditation, mindful movement, and prayer. I’m so grateful I can do that, and offer that space of care to others. I think of that space inside as Naturalness, grounded in my body …
It feels like things are at a turning point. Whatever that even means… I’m reminded what the word revolution actually means turning. What, or who, are we turning toward? Are we able to turn inward to nurture our inner life? It can be challenging when we are experiencing subtle and not so subtle emotional and …
Here we are, suspended in the pause, the in-between, while the world around us continues to do its job…Which is to change, and ask us to… Yet, in riding the waves of vulnerability and uncertainty, I turn again and again to what is unchanging. It’s what resilience means to me…as many times as I go …
Reminders of our fragility and uncertainty abound. The collective and personal crucible we are in together will tumble us to who knows where, and we of Heart and faith are feeling it all. The practice of simply remembering your breath, drawing your attention to its coming and going rhythm, will give your body/mind the safety …
Resilience and the Breath – (with guided breath practice) Read More »
In these last few days, I have shared some practices that can help to calm and soothe – they sure have been nourishing for me. It seems like this surreal time can be a portal in a way, and it’s essential to nurture our inner lives more than ever. The body/mind practices help shift us …