Body Wisdom

The Key

In a dream I had recently, I was given a key. Someone handed it to me as an answer to a question. Some of the details have faded, but the gist of it was I needed some help with something and didn’t know how to proceed.  I stood there in a questioning state, wondering what …

The Key Read More »

Spring Renewal

This weekend is a confluence of Holy Holidays, the time of renewal and rising. The word Easter comes from the German ‘Eostre’, the ancient goddess of spring, fertility and beginnings, the freshness and possibility of the new season. Nature tells this story every year, blossoming in all her verdant glory. In this season of resurrection, …

Spring Renewal Read More »

Naturalness (with guided meditation)

Accepting the invitation of this cocoon time, I’ve been going deeper into the practices that stabilize and hold me – conscious breath and meditation, mindful movement, and prayer. I’m so grateful I can do that, and offer that space of care to others. I think of that space inside as Naturalness, grounded in my body …

Naturalness (with guided meditation) Read More »

ReSourcing (with guided meditation)

Here we are, suspended in the pause, the in-between, while the world around us continues to do its job…Which is to change, and ask us to… Yet, in riding the waves of vulnerability and uncertainty, I turn again and again to what is unchanging. It’s what resilience means to me…as many times as I go …

ReSourcing (with guided meditation) Read More »

Our Practice

Yoga is a wisdom philosophy realized and understood only through practice. This is one of the profoundly beautiful things about Yoga – it is not only teachings and movements passed down through time, it is brought to life by our direct experience. It is personal and intimate…we breath life into the teachings of Yoga and …

Our Practice Read More »