Here we are, suspended in the pause, the in-between, while the world around us continues to do its job…Which is to change, and ask us to… Yet, in riding the waves of vulnerability and uncertainty, I turn again and again to what is unchanging. It’s what resilience means to me…as many times as I go …
Reminders of our fragility and uncertainty abound. The collective and personal crucible we are in together will tumble us to who knows where, and we of Heart and faith are feeling it all. The practice of simply remembering your breath, drawing your attention to its coming and going rhythm, will give your body/mind the safety …
Resilience and the Breath – (with guided breath practice) Read More »
In these last few days, I have shared some practices that can help to calm and soothe – they sure have been nourishing for me. It seems like this surreal time can be a portal in a way, and it’s essential to nurture our inner lives more than ever. The body/mind practices help shift us …
Yoga is a wisdom philosophy realized and understood only through practice. This is one of the profoundly beautiful things about Yoga – it is not only teachings and movements passed down through time, it is brought to life by our direct experience. It is personal and intimate…we breath life into the teachings of Yoga and …
Many of us we brought up to value ambition, goals and the importance of working toward something. This forward and outward orientation is indeed a fine thing, it is an important part of our capacity to create, achieve and grow. But it isn’t the whole equation. There is another part of our nature that simply is. It is …