It seems all good things come from connection – to each other, to ourself, to nature, to spirit. You might first think connection is what happens between us and another but it also happens within us. Connecting is a capacity of our nervous system, one we need to survive, and also one we can build …
For many of us these days, discerning the ‘truth’ among many divisive and contradictory things can be difficult. And how can I know how to recognize my own truth, the voice of my heart and intuition amid the noise of fears or conditioned opinions and habits of mind. Tenderness may be described as the Love …
Tenderness and Truth (Guided Meditation included) Read More »
In these last few days, I have shared some practices that can help to calm and soothe – they sure have been nourishing for me. It seems like this surreal time can be a portal in a way, and it’s essential to nurture our inner lives more than ever. The body/mind practices help shift us …
Hopefully, most of us are now ‘sheltering in place’, isolating to protect ourselves and others. It is an exercise in community cooperation, as well…we need to take care of each other in this way. It’s also time to take care of ourselves in a deep way. Uncertainty and anxiety abound; the moment and its ramifications …
This is the first day of Spring in the northern hemisphere, yet it seems like the hibernation is just beginning! It’s time to remember that these are the times that we have practiced for. Thank goodness that we have built skills of wisdom and strength and continue to work on a nervous system that is able …
The Eye of The Storm (with guided heart meditation) Read More »