Heart

Alchemy

Alchemy refers to a process of transformation – taking the ordinary substance of everyday life and turning it into the ‘gold’ of truth, beauty, and wholeness. This word wonderfully describes what the process of personal growth can be – the weaving and refining of all our experience into wisdom and understanding. Alchemy is using the …

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Shelter in Your Heart (with guided meditation)

In these last few days, I have shared some practices that can help to calm and soothe –  they sure have been nourishing for me. It seems like this surreal time can be a portal in a way, and it’s essential to nurture our inner lives more than ever. The body/mind practices help shift us …

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Time for Meditation (with guided practice)

Hopefully, most of us are now ‘sheltering in place’, isolating to protect ourselves and others. It is an exercise in community cooperation, as well…we need to take care of each other in this way. It’s also time to take care of ourselves in a deep way. Uncertainty and anxiety abound; the moment and its ramifications …

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The Eye of The Storm (with guided heart meditation)

This is the first day of Spring in the northern hemisphere, yet it seems like the hibernation is just beginning! It’s time to remember that these are the times that we have practiced for. Thank goodness that we have built skills of wisdom and strength and continue to work on a nervous system that is able …

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