Yoga and the Heart

Shelter in Your Heart (with guided meditation)

body/mind practice, Groundedness, Guided Meditation, Heart, Heart Coherence, Listening, meditation, Yoga and the Heart / By

In these last few days, I have shared some practices that can help to calm and soothe –  they sure have been nourishing for me. It seems like this surreal time can be a portal in a way, and it’s essential to nurture our inner lives more than ever. The body/mind practices help shift us …

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The Eye of The Storm (with guided heart meditation)

body/mind practice, Breathwork, Coherence, Compassion, Global Coherence, Guided Meditation, Heart, Heart Coherence, Heart Intelligence, meditation, Mindfulness, Quantum Yoga, Unified Field, Yoga and the Heart / By

This is the first day of Spring in the northern hemisphere, yet it seems like the hibernation is just beginning! It’s time to remember that these are the times that we have practiced for. Thank goodness that we have built skills of wisdom and strength and continue to work on a nervous system that is able …

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