Yoga is a wisdom philosophy realized and understood only through practice. This is one of the profoundly beautiful things about Yoga – it is not only teachings and movements passed down through time, it is brought to life by our direct experience. It is personal and intimate…we breath life into the teachings of Yoga and …
The word for faith used in Yoga is Sraddha. It refers to our faith in the practice, and a trust in the mystery that moves us and connects us. More than ever in these times of transition, change, and uncertainty, we need to lean into our faith and trust in to motivate us to keep …
‘There is no way to happiness, happiness is the way’ ~ Buddha There is a lot of research being done these days about happiness and the actual elements of happiness. One of the most important of these is doing the things that you love to do, and spending time actually creating the ‘grooves’ of joy in …